Weigh In record (no journal entry) for 15 September 2019
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76 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1106 kcal
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Fat: 58.10g | Prot: 91.36g | Carbs: 60.83g.
Breakfast: Ikan Mujair Goreng, Hati Sapi, Tempe Goreng, Sayur Asem. Lunch: Nasi Putih, Telur Ceplok, Indomie Sambal Matah, Tempe. Dinner: Daging Sapi. more...
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Losing 0.3 kg a Week
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yulidp277's Weight History
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