Weigh In record (no journal entry) for 15 September 2019
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1745 kcal
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Fat: 64.93g | Prot: 76.22g | Carbs: 216.00g.
Breakfast: Conad Orzo Solubile, Conad Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Carne di Coniglio, Melanzane al Funghetto, Barilla Pasta. Dinner: Pere Abate, Philadelphia Philadelphia Mousse Classico, Pane Bianco. Snacks/Other: Noci, Conad Yogurt Greco Bianco Magro 0%, Lindt Lindor, Mandorle, Dole Banana. more...
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2161 kcal
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Exercise:
Washing Dishes - 4 minutes, Sitting - 1 hour and 45 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour and 32 minutes, Driving - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Cooking - 4 minutes, Bathing - 40 minutes. more...
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Gaining 0.7 kg a Week
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trovatelovoi's Weight History
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