abri.utari's Journal, 15 Sep 19

today's lunch

View Diet Calendar, 15 September 2019:
864 kcal Fat: 34.58g | Prot: 60.06g | Carbs: 85.85g.   Breakfast: Naraya Oat Choco, Greenfields Skimmed Milk (200ml), Granola. Lunch: Nasi Putih, Cooked Corn, Chicken Breast, Egg Omelet or Scrambled Egg, Tempeh (Cooked), Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Cream of Corn Soup (Prepared with Water). more...

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