Weigh In record (no journal entry) for 15 September 2019
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173.8 kg
Lost so far: 0 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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3248 kcal
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Fat: 203.72g | Prot: 152.97g | Carbs: 188.85g.
Breakfast: Aubergine, Speck, Spiegelei ohne Fett, Schlagsahne, Kaffee, Nevella Stevia Flüssig. Lunch: Landjunker Kalbsgeschnetzeltes, Aldi Blattsalat Mix, Champignons. Dinner: Ja! Geflügelsalami, Nevella Stevia Flüssig, Lidl Joghurt Mild, Lidl Heidelbeeren, Alesto Walnusskerne Naturbelassen. Snacks/Other: Alesto Macadamia, Ei (Ganz), Ja! Quark 40%, Himbeeren, Banane, Alnatura Kokosmehl, Wawel Krówka Mleczna. more...
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Gaining 0.7 kg a Week
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Samotny Kotek's Weight History
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