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isalou123
Journal
15 Sep 19
isalou123's Journal, 15 Sep 19
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OMG
75.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2019:
794 kcal
Fat: 48.82g | Prot: 69.60g | Carbs: 19.18g.
Lunch:
Laru Schweineschmalz, Gekochtes Sauerkraut, Metzgerfrisch Kasslerbraten.
Dinner:
Edeka Rinderbratwurst.
more...
2103 kcal
Exercise:
Skating - 16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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isalou123's Weight History
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