Weigh In record (no journal entry) for 15 September 2019
|
64.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1421 kcal
|
Fat: 76.39g | Prot: 31.96g | Carbs: 147.19g.
Breakfast: Keiju Rypsiöljylevite 75%, Kotivara Kevyt Venäläinen Meetvursti, Uotilan 100% Kauraleipä. Lunch: Ananas, Omenat, Kotivara Kevyt Venäläinen Meetvursti, Keiju Kasvirasvalevite 70%, Uotilan 100% Kauraleipä. Dinner: Pirkka Kermajuusto 17%, Keiju Kasvirasvalevite 70%, Uotilan 100% Kauraleipä. Snacks/Other: Taffel Juustonaksu. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciatrica's Weight History
|