Weigh In record (no journal entry) for 15 September 2019
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1534 kcal
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Fat: 44.36g | Prot: 46.01g | Carbs: 254.01g.
Breakfast: Balparmak Süzme Çiçek Balı, Gelincik Haşhaş Ezmesi, Doygun Tam Buğday Ekmeği, Egg, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Knorr Kremalı Tavuk Çorbası, Cantaloupe (Muskmelon), Raisins. Dinner: Watermelon, Apple, Ülker Bitter Çikolata %80 Kakaolu, Ülker Altınbaşak Çörekotlu Kinoalı . Snacks/Other: Dried Apricot, Fig. more...
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1932 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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truffle_queen's Weight History
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