Weigh In record (no journal entry) for 15 September 2019
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92.6 kg
Lost so far: 16.7 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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910 kcal
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Fat: 25.58g | Prot: 75.62g | Carbs: 95.95g.
Breakfast: Leco Manteiga, DIA Queijo Minas Frescal Light, Mamão Formosa, Excelsior Peito de Frango Defumado, Ming Pão Dieta Fibra. Lunch: Camil Lentilha Pronta, Repolho Verde Cozido, Seara Filé de Peito de Frango, Ovo, Chicória, Subway Tomate, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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gordinhaa83's Weight History
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