Weigh In record (no journal entry) for 15 September 2019
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1959 kcal
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Fat: 43.27g | Prot: 150.04g | Carbs: 245.13g.
Breakfast: Brüggen Copos de Avena, DIA Pasas Sultanas, Plátano, Hacendado Queso Fresco Batido 0%, Alitey Bebida de Avena, Lindt Chocolate Negro 99%, Valor Cacao Puro en Polvo Desgrasado, Nueces. Lunch: Brillante Arroz Basmati Microondas, Hacendado Claras de Huevo, Manzana Roja, Pechuga de Pollo a la Plancha, Tortilla Francesa. Dinner: Manzana Roja, Hacendado Tortitas de Maíz, Freskibo Filetes de Merluza, Hacendado Brócoli Congelado, Hacendado Claras de Huevo, Tortilla. Snacks/Other: Valor Chocolate 85% Negro 0% Azúcares Añadidos, Soymilk Bebida de Almendras Zero, American Nutrition Whey Protein, MyProtein Glutamina, Star Nutrition Creatine Monohydrate. more...
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1893 kcal
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Exercise:
Rodillo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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