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dennypuspito
Journal
14 Sep 19
dennypuspito's Journal, 14 Sep 19
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Weigh In record (no journal entry) for 14 September 2019
84.5 kg
Lost so far:
8.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2019:
782 kcal
Fat: 18.44g | Prot: 30.52g | Carbs: 149.28g.
Breakfast:
Flimty Flimty, Sari Roti Roti Tawar (74g).
Lunch:
Morin Selai Kacang, Sari Roti Roti Tawar (37g).
Dinner:
Cimory Yogurt Stroberi, Nasi Putih, Mie Telur (Ditambah, Masak).
more...
2863 kcal
Exercise:
Cardio - 40 minutes, Treadmill - 30 minutes, Vibrating Platform Machine - 20 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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dennypuspito's Weight History
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