dennypuspito's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

84.5 kg Lost so far: 8.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

782 kcal

Fat: 18.44g | Prot: 30.52g | Carbs: 149.28g. Breakfast: Flimty Flimty, Sari Roti Roti Tawar (74g). Lunch: Morin Selai Kacang, Sari Roti Roti Tawar (37g). Dinner: Cimory Yogurt Stroberi, Nasi Putih, Mie Telur (Ditambah, Masak). more...

2863 kcal

Exercise: Cardio - 40 minutes, Treadmill - 30 minutes, Vibrating Platform Machine - 20 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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dennypuspito's Journal, 14 Sep 19

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dennypuspito's Weight History