Weigh In record (no journal entry) for 15 September 2019
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88 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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810 kcal
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Fat: 54.09g | Prot: 71.63g | Carbs: 17.32g.
Breakfast: لب لب ابيض, البلطي أو المشط (السمك), أمريكي لوز مكسرات, مكسرات كاجو, مكسرات بندق. more...
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Losing 0.4 kg a Week
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sameh deraz's Weight History
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