Weigh In record (no journal entry) for 15 September 2019
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1395 kcal
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Fat: 34.08g | Prot: 84.58g | Carbs: 189.14g.
Breakfast: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Kacang Panjang Hijau, Tempe Orek. Dinner: Kembang Kol Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Bakso Daging Sapi. Snacks/Other: Roti Kentang, Bika Ambon, Roti Goreng, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate. more...
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Losing 2.1 kg a Week
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Dedet 879's Weight History
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