Weigh In record (no journal entry) for 15 September 2019
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76.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1430 kcal
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Fat: 98.68g | Prot: 85.45g | Carbs: 53.08g.
Breakfast: Café, Manteiga (com Sal), Ritter Geléia de Pêssego Diet, Pão low carb. Lunch: Madero Caesar Salad de Entrada, Madero Hambúrguer Bovino no Prato . Dinner: Pepino Japonês, Mangas, Salmão, Azeitonas Verdes, Tirolez Queijo Estepe. Snacks/Other: Nestlé Recette N.3 Noir Floral 78% Cacao, Mingau de banana. more...
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2712 kcal
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Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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