Weigh In record (no journal entry) for 15 September 2019
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54.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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901 kcal
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Fat: 33.31g | Prot: 26.08g | Carbs: 131.32g.
Breakfast: Kaffee mit Milch. Lunch: Gelber Zuckermais, Gekochtes Ei, Äpfel, Kaffee mit Milch. Dinner: 세븐일레븐 토니의 미니식탁 제육볶음, Weißer Reis, GS25 고구마형 과자, Kartoffelchips (Gesalzen). more...
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Gaining 2.3 kg a Week
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