arbonnewi's Journal, 04 Aug 10

arbonnewi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2010

89.2 kg Lost so far: 0.6 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2010:

1032 kcal

Fat: 37.15g | Prot: 104.10g | Carbs: 69.03g. Breakfast: water, cottage cheese, beef stick, 7 Day Body Cleanse, arbonne protein shake. Lunch: arbonne chocolate protein shake, turkey sandwich. more...

2697 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arbonnewi's Weight History

View Complete History

arbonnewi's Journal, 04 Aug 10

Submit a Comment

arbonnewi's Weight History