Weigh In record (no journal entry) for 15 September 2019
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57.4 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1519 kcal
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Fat: 63.20g | Prot: 57.64g | Carbs: 190.10g.
Breakfast: 1% Fat Milk, Kellogg's Fruit Loops. Lunch: Skotidakis Feta Cheese, Pesto Sauce, Tomatoes, Whole Wheat Bread. Dinner: Brownie , Extreme Pita Chicken Shawarma (Regular), Tim Hortons Double Double (Medium). more...
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Losing 1.2 kg a Week
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