Weigh In record (no journal entry) for 16 September 2019
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70.6 kg
Lost so far: 10.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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753 kcal
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Fat: 23.42g | Prot: 77.40g | Carbs: 58.74g.
Lunch: 프로닭 후랑크 닭가슴살 소시지, 삶은 계란흰자, 혼합 견과류, 호박고구마, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. more...
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Losing 0.7 kg a Week
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Hard work Hard play's Weight History
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