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dee137
Journal
15 Aug 19
dee137's Journal, 15 Aug 19
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Weigh In record (no journal entry) for 15 August 2019
58.4 kg
Lost so far:
2.5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
410 kcal
Fat: 15.33g | Prot: 26.85g | Carbs: 42.81g.
Dinner:
Bean Cake, Grapefruit, Rumah Makan Sederhana Rendang, Coconut Water.
more...
613 kcal
Exercise:
Running - 10/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.0 kg a Week
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dee137's Weight History
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