Weigh In record (no journal entry) for 16 September 2019
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1302 kcal
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Fat: 40.35g | Prot: 58.04g | Carbs: 181.23g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Quaker Instant Oatmeal. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Buncis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Buah Pir, Kerupuk Makanan Ringan, Roma Sari Gandum. Snacks/Other: Yoyic Yoghurt, Siantar Top Go! Potato. more...
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2011 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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aneunury's Weight History
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