Weigh In record (no journal entry) for 16 September 2019
|
65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
313 kcal
|
Fat: 8.78g | Prot: 18.02g | Carbs: 41.42g.
Lunch: Gado Gado, Kacang Panjang Hijau, Petai, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Indofood Wonderland Biskuit Kelapa. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|