Weigh In record (no journal entry) for 16 September 2019
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1357 kcal
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Fat: 46.23g | Prot: 79.32g | Carbs: 161.37g.
Breakfast: Rempeyek, Selada Daun Hijau, Tahu, Ultra Milk Ultra Milk Low Fat . Lunch: Bakwan, Ubi Jalar (Manis), Tape Singkong, Semangka. Dinner: Bio Kul Plain Yogurt, Apel, Lengkeng, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Nasi Putih. more...
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steady weight
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