Weigh In record (no journal entry) for 16 September 2019
|
79.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
2056 kcal
|
Fat: 87.64g | Prot: 186.74g | Carbs: 122.28g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Herbalife Nutritional Shake Mix Wild Berry. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Snacks/Other: Kaki Ayam, Sayap Ayam, Milo Milo, Rempeyek, Apel, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedet 879's Weight History
|