Weigh In record (no journal entry) for 16 September 2019
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2056 kcal
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Fat: 87.64g | Prot: 186.74g | Carbs: 122.28g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Herbalife Nutritional Shake Mix Wild Berry. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Snacks/Other: Kaki Ayam, Sayap Ayam, Milo Milo, Rempeyek, Apel, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. more...
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steady weight
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Dedet 879's Weight History
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