Weigh In record (no journal entry) for 16 September 2019
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1305 kcal
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Fat: 45.43g | Prot: 79.63g | Carbs: 148.84g.
Breakfast: 香蕉, 台灣比菲多 質立希臘式優格（無加糖）, 全聯 牛奶棒. Lunch: 炒青菜, 炒茄子, 豬里肉（全塊，瘦肉）, 白蘿蔔, 煮熟的蘑菇（烹飪中加油）, 玉米筍, 中華 家常豆腐, 雞腿. Dinner: 地瓜, 中華 家常豆腐, 十全 原味味噌, 鮭魚. Snacks/Other: 柚子, 台灣比菲多 稀釋活性發酵乳（減糖配方原味）, 光泉 低糖鮮豆漿. more...
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Losing 3.0 kg a Week
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