Weigh In record (no journal entry) for 16 September 2019
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1477 kcal
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Fat: 80.90g | Prot: 69.07g | Carbs: 131.16g.
Breakfast: Виноград, Творог 18%, Сухой Жареный Соленый Арахис, Миндаль. Lunch: Хлеб Черный, Тушеная Картошка с Курицей, Арбуз. more...
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Losing 2.1 kg a Week
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