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setelah kmren makannya kacau ..cilok lah.. bakso lah..nyemil lah..kurang sayuran dan buahh hari ini menebusnya..
View Diet Calendar, 16 September 2019:
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1015 kcal
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Fat: 14.21g | Prot: 52.47g | Carbs: 173.93g.
Breakfast: Buah Pir, Buah Kiwi, Mr. Bread Roti Tawar Gandum. Lunch: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Rose Brand Bihun Goreng. Dinner: Mr. Bread Roti Tawar Gandum, Jeruk. more...
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1974 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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ndudtuing's Weight History
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