經過一個禮拜的中秋假期(樂樂學校放假),完全無法進行減醣計畫,終於在女兒去上課之後重啟。
距離1/24量體重,還有132天;四個月又十天。如果第一個月(10/15)可以瘦五公斤就太好了,加油
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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