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ghadir378266
Journal
16 Sep 19
ghadir378266's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
100.6 kg
Lost so far:
0 kg
.
Still to go:
50.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 September 2019:
1707 kcal
Fat: 138.68g | Prot: 54.57g | Carbs: 245.34g.
Breakfast:
لوزين صامولي بر , بيضة مسلوقة.
Lunch:
سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), المراعي الخضراء لحم تونا خفيف.
Dinner:
المراعي عصير , اندومي خضار.
Snacks/Other:
المياه (المعبأة), نيسكافيه 3 في 1.
more...
2778 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
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ghadir378266's Weight History
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