Weigh In record (no journal entry) for 16 September 2019
|
66.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1901 kcal
|
Fat: 62.80g | Prot: 106.87g | Carbs: 221.10g.
Breakfast: Mandorle, Perugina Cacao Amaro, Conad Piacersi Fiocchi di Latte, Zuegg Marmellata di Albicocche. Lunch: Pomodori, Mozzarella, Melanzane al Funghetto, Bonduelle Insalata Mista Lavata, Barilla Pasta. Dinner: Pere Abate, CONAD Filetti di Sgombro, Conad Ceci. Snacks/Other: Lindt Lindor, Mulino Bianco Pan di Stelle, Lipton Yellow Label Tea. more...
|
|
2356 kcal
|
Exercise:
Washing Dishes - 3 minutes, Reading - 3 hours and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 1 hour and 45 minutes, Driving - 2 hours and 20 minutes, Resting - 3 hours and 33 minutes, Sleeping - 8 hours, Cooking - 7 minutes, Bathing - 19 minutes, Walking (slow) - 3/kph - 1 hour and 23 minutes. more...
|
Gaining 0.7 kg a Week
|
|
trovatelovoi's Weight History
|