|
Post prenanna sgarro 2.3k
|
80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
2023 kcal
|
Fat: 64.24g | Prot: 192.83g | Carbs: 168.18g.
Breakfast: Chiquita Banana, Myprotein Impact Whey Protein Unflavoured. Lunch: Prugne, Heinz Ketchup, Carote, Le Naturelle Albume d'uovo. Dinner: Prugne, Altricereali Crispy Crackers con Ceci, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Nutella Nutella, Conad Gallette di Mais Biologiche, Myprotein Impact Whey Protein Unflavoured, Gocciole Biscotti, Cameo Arachidi Tostate e Salate , Le Farine Magiche Farina di Cocco, Perugina Cacao Amaro, Myprotein Impact Whey Protein Unflavoured, Algida Fior di Fragola, Perugina Cacao Amaro, Bell Plantation PB2, Myprotein Impact Whey Protein Unflavoured, Ventura BB Mix, Altricereali Crispy Crackers con Ceci. more...
|
Gaining 7 kg a Week
|
|
|