Weigh In record (no journal entry) for 16 September 2019
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52 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1108 kcal
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Fat: 32.68g | Prot: 26.52g | Carbs: 183.90g.
Breakfast: Papaya. Lunch: Peanut Sauce, Fried Egg, Indonesian Bubur Kacang Hijau, Indonesian Black Glutinous Rice Pudding, Coconut Milk (with Water), Sugar. Dinner: SuperIndo Beras Merah, Green String Beans, Indonesian Lontong Rice Cake, Indonesian Cilok. more...
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steady weight
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arista_adji's Weight History
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