Weigh In record (no journal entry) for 16 September 2019
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71.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1540 kcal
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Fat: 68.55g | Prot: 78.54g | Carbs: 149.32g.
Breakfast: 麥味登 超厚牛肉起司漢堡. Lunch: 牛排, 便當. more...
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Losing 1.4 kg a Week
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