Weigh In record (no journal entry) for 16 September 2019
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63.7 kg
Lost so far: 9.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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929 kcal
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Fat: 48.17g | Prot: 30.15g | Carbs: 98.08g.
Breakfast: Rainbow Печенье Digestive, Bread & Beyond Multigrain Bread, Сыр Чеддер, Кофе с Молоком, Mission Deli Тортилья. Lunch: Дыня, Персики. Dinner: Сосиска в Тесте. Snacks/Other: Сливы. more...
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Losing 4.2 kg a Week
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svetavanya's Weight History
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