Weigh In record (no journal entry) for 16 September 2019
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59.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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208 kcal
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Fat: 6.52g | Prot: 23.89g | Carbs: 12.16g.
Breakfast: Salutem Farinha de Linhaça Castanha, Ehrmann Skyr Natural, Cenouras, Primor Bacon de Peru, Nespresso Café Expresso, Leite de Amêndoas. more...
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Losing 0.4 kg a Week
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