SpiderTony88's Journal, 16 Sep 19


View Diet Calendar, 16 September 2019:
1625 kcal Fat: 34.35g | Prot: 140.02g | Carbs: 178.84g.   Breakfast: Grenade Protein Spread Hazel Nutter, Wasa Integrale, Milbona Quark Magro. Lunch: Esselunga Contorno di Verdure Grigliate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Gallo Riso Carnaroli. Snacks/Other: Esselunga Equilibrio Gallette di Mais, Grenade Carb Killa Caramel Chaos, QNT Metapure Whey White Chocolate. more...
2727 kcal Exercise: Apple Health - 24 hours. more...

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