Weigh In record (no journal entry) for 16 September 2019
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2293 kcal
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Fat: 57.91g | Prot: 240.38g | Carbs: 188.12g.
Breakfast: AXA Havregryn, Star Nutrition Supreme Casein, Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein, Persikor, Julskinka, Morötter, Rödbetor. Dinner: Garant Laktosfri Lättmjölk, Pärsons Skivad Julskinka, Kronägg Flytande Äggvita, Paranötter, Garant Ekologiskt Fullkornsbröd med Linfrön, Ägg, Star Nutrition Supreme Casein, AXA Havregryn. more...
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2318 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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andersdahl's Weight History
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