Weigh In record (no journal entry) for 16 September 2019
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174.5 kg
Lost so far: 0 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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3504 kcal
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Fat: 261.09g | Prot: 206.53g | Carbs: 80.75g.
Breakfast: Schlagsahne, Milbona H-Milch 3,5% Fett, Nevella Stevia Flüssig, Kaffee, Salatgurke, Tomaten, Gekochtes Ei, Salumeo Salami Milano. Lunch: Heidelbeeren, Gekochtes Ei, Tomaten, Käse, REWE Feine Welt Rinder-Carpaccio, Alesto Walnusskerne Naturbelassen, Ja! Speisequark 40%. Dinner: Tomaten, Speckwürfel, Rührei. Snacks/Other: Wilhelm Brandenburg Peitschen, Nevella Stevia Flüssig, Butter, Kaffee. more...
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Gaining 4.9 kg a Week
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Samotny Kotek's Weight History
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