Weigh In record (no journal entry) for 16 September 2019
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107.6 kg
Lost so far: 11.7 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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603 kcal
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Fat: 36.77g | Prot: 46.85g | Carbs: 24.58g.
Breakfast: Café Gelado com Creme de Leite, Brócolis, Omelete. Lunch: Alface de Folha Verde, Aurora Espetinho de Filé de Peito de Frango. Dinner: Salada Crua, Korin Coxinha da Asa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Seara Linguiça Toscana, Arroz de Couve Flor. more...
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Gaining 2.5 kg a Week
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@Cilaineely's Weight History
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