Weigh In record (no journal entry) for 16 September 2019
|
110.4 kg
Lost so far: 5.7 kg.
Still to go: 25.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 September 2019:
|
2991 kcal
|
Fat: 104.16g | Prot: 165.72g | Carbs: 333.34g.
Breakfast: Kaffee. Lunch: Krautsalat, Gut & Günstig Mini Mozzarella, Forster Vollkornspaghetti mit Veganer Soße, REWE Melonen Mix, Ananas, Gemüsesuppe. Dinner: Sparmahl Bratnudeln Asia-Art, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Knusprige Ente. Snacks/Other: Aldi Salzstangen, Pfirsiche. more...
|
|
4179 kcal
|
Exercise:
Shopping - 20 minutes, TRX - 20 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Driving - 44 minutes, Resting - 13 hours and 21 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-bert's Weight History
|