Weigh In record (no journal entry) for 16 September 2019
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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224 kcal
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Fat: 5.30g | Prot: 17.30g | Carbs: 27.00g.
Dinner: Betânia Leite Desnatado, Tirol Queijo Mussarela (18g), Plus Vita Pão Integral 7 Grãos . more...
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Gaining 0.8 kg a Week
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