Weigh In record (no journal entry) for 16 September 2019
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92.1 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1962 kcal
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Fat: 71.81g | Prot: 70.52g | Carbs: 261.29g.
Breakfast: Cappuccino, Fried Egg, Dempster's Everything Bagel. Lunch: Cheese Pizza, Cheese Pizza, Kraft Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Applesnax Unsweetened Apple Sauce, Rice-Vegetable Medley, Ham (Whole, Cured, Roasted) . Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Cappuccino, Funsorts. more...
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2435 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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JHRWGW99's Weight History
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