Tukzy's Journal, 16 Sep 19


View Diet Calendar, 16 September 2019:
1447 kcal Fat: 49.43g | Prot: 26.34g | Carbs: 242.77g.   Breakfast: Cimol, Ikan Tongkol Goreng, Pisang Raja Direbus Matang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Keripik Singkong, Bimoli Minyak Goreng, Kaldu Sapi, Bakmi GM Bakmi Jawa, Bihun Panjang. Lunch: Entrasol Quickstart with Chia Seeds. Dinner: Ellenka Fiber Creme, Kelapa, Kecambah, Kangkung. more...
1498 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


Comments 
pindang 🤩🤩 
16 Sep 19 by member: chichi67
Hiyaaa protein murah tapi berkualitas 
16 Sep 19 by member: Tukzy

     
 

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