Weigh In record (no journal entry) for 16 September 2019
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1111 kcal
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Fat: 30.91g | Prot: 37.12g | Carbs: 172.74g.
Breakfast: Mis Üçgen Peynir, Susamlı Simit. Lunch: Ekmek, Kuru Fasulye, Pirinç Pilavı, Dost Tam Yağlı Yoğurt. Snacks/Other: Limonlu Soda. more...
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Losing 0.4 kg a Week
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lafolsun3231's Weight History
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