florescecii's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

75.3 kg Lost so far: 1.8 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1698 kcal

Fat: 72.01g | Prot: 61.36g | Carbs: 209.90g. Breakfast: Tortita de Avena. Lunch: Bagley Galletitas de Salvado, Zapallitos Revueltos. Dinner: McDonald's Papas Fritas (Medianas), Huevo Revuelto, Arvejas. Snacks/Other: Bagley Galletitas de Salvado, Peras. more...

2032 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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florescecii's Journal, 16 Sep 19

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florescecii's Weight History