Weigh In record (no journal entry) for 16 September 2019
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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876 kcal
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Fat: 31.98g | Prot: 45.56g | Carbs: 101.74g.
Breakfast: Kopi Latte, Onigiri. Lunch: Aim Biscuits Cream Crackers, Punch Buah (Dibuat dengan Jus Buah dan Soda). Dinner: Udang, Daging Sapi, Selada, Kimchi. more...
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Losing 0.1 kg a Week
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