Weigh In record (no journal entry) for 16 September 2019
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1300 kcal
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Fat: 48.81g | Prot: 106.39g | Carbs: 105.52g.
Breakfast: Gut & Günstig Delikatess Deutsches Corned Beef, Aldi Eiweißbrötchen (65g), Kaffee mit Milch, Lätta Halbfettmargarine, Marmelade. Lunch: Birnen, Bio Tofu, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Aldi Kaisergemüse, Ener Bio Omega 3 Öl. Dinner: Braeburn Äpfeln, Aldi Magerquark. Snacks/Other: Dennree Gummi Bärchen, Kaffee mit Milch. more...
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2298 kcal
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Exercise:
Kochen - 30 minutes, Hanging Laundry - 40 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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