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imey_code2
Journal
16 Sep 19
imey_code2's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
44.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
1850 kcal
Fat: 11.60g | Prot: 223.61g | Carbs: 204.08g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir.
Tea:
Putih Telur Matang.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare.
more...
1921 kcal
Exercise:
Abs workout - 20 minutes, Running - 15 minutes, Leg workout - 52 minutes, Apple Health - 22 hours and 33 minutes.
more...
Gaining 2.8 kg a Week
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imey_code2's Weight History
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