Weigh In record (no journal entry) for 16 September 2019
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63.4 kg
Lost so far: 15.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1095 kcal
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Fat: 44.94g | Prot: 81.60g | Carbs: 95.37g.
Breakfast: Творог 5%, Банан, Минутка Овсяная Каша с Черникой. Lunch: Щедрые Хлебцы Бородинские, Свинина, Огурец (с Кожурой), Помидоры. Dinner: Зеленая Фасоль (Замороженная), Яйцо. more...
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Gaining 0.2 kg a Week
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olkasofa's Weight History
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