Weigh In record (no journal entry) for 16 September 2019
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91.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2470 kcal
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Fat: 116.00g | Prot: 110.04g | Carbs: 251.03g.
Breakfast: Zeytin, Domatesler, TekSüt Lor Peyniri, Haşlanmış Yumurta, Limon, Namet Hindi Füme. Lunch: Fındık, FitNut Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Badem. Dinner: Centro Muzlu Gofret, Tarhana Çorbası, Muz, Karisik Tost. more...
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Gaining 0.2 kg a Week
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emirhankraks's Weight History
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