Weigh In record (no journal entry) for 16 September 2019
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81 kg
Lost so far: 12.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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982 kcal
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Fat: 25.91g | Prot: 27.09g | Carbs: 166.65g.
Breakfast: Nescau Nescau com Leite, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Tang Refresco em Pó, Alface, Quero Feijão Carioca , Arroz Amarelo. Dinner: Café com Leite Integral, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Turma da Mônica Maçã. more...
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Gaining 0.2 kg a Week
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MamaeDoBen's Weight History
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