Weigh In record (no journal entry) for 16 September 2019
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82 kg
Lost so far: 2.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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923 kcal
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Fat: 29.78g | Prot: 25.69g | Carbs: 142.89g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Da Colônia Amendoim Torrado sem Pele, Sopa de Legumes. Dinner: Marilan Pit Stop Integral, Suco de Abacaxi. Snacks/Other: Maçã, Yakult Leite Fermentado. more...
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Gaining 1.2 kg a Week
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Day Penach's Weight History
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